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The Complete Mental Health & Mindfulness Bundle

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317

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Product Details

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Content
5.0 hours
Lessons
56

21 Day Mindfulness, Meditation & Self-Awareness Challenge

50+ Mindfulness & Meditation Practices to Reduce Stress, Manage Negative Emotion, and Live Fully

By Natalie Rivera | in Online Courses

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

4.8/5 average rating: ★ ★ ★ ★

  • Access 56 lectures & 5 hours of content 24/7
  • Learn 50+ mindfulness & meditation techniques
  • Develop awareness & live in the present moment
  • Master their monkey mind & manage runaway thoughts and negative emotions
  • Take back control of who & what you allow to influence you (and master your destiny)
  • Learn why nearly all successful people & professional athletes practice mindfulness
  • Develop focused attention & concentration
  • Calm their thoughts & find peace of mind, even in challenging situations
  • Stop negative self talk & develop confidence
  • Develop a mindfulness & meditation routine and formal practice
Transformation Services
4.4/5 Instructor Rating: ★ ★ ★ ★

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Your First Program
  • The Power of Mindfulness
    • Cultivating Mindfulness and Self-Awareness - 7:35
    • Jump Right In! The 2-Minute Bell Exercise
    • Use Mindfulness to Change Emotions in 90 Seconds - 2:54
    • Mindfulness and Meditation (and 7 Common Myths) - 7:14
    • How to Take the 21 Day Challenge (and COURSE DOCUMENTS) - 4:53
    • The 3 Core Skills of Mindfulness - 5:07
    • 3 Types of Meditations - 4:31
  • WEEK 1: Mindful Awareness of the Present Moment
    • DAY 1: Present Moment Awareness - 10:02
    • The Mini-Mindfulness Exercise - 1:52
    • 3 Minute Breathing Space - 2:03
    • 2 Minute Bell Exercise (BELL ONLY) - 2:32
    • Simple Mindfulness Meditation - 2:18
    • Square Breathing - 1:35
    • DAY 2: Shifting from the Thinking Mind to the Sensing Mind - 5:16
    • The 5 Senses Mindfulness Exercise - 3:19
    • Mindful Seeing Exercise - 2:29
    • MEDITATION: Candle Meditation - 13:00
    • DAY 3: Body Awareness - 4:24
    • MEDITATION: Progressive Relaxation - 15:02
    • DAY 4: Mindful Eating - 3:11
    • Mindful Curiosity (While Eating) - 2:47
    • DAY 5: Mindful Listening - 3:19
    • MEDITATION: Music Meditation - 3:57
    • DAY 6: Mindfulness Walking - 3:32
    • DAY 7: Mindfulness Driving - 4:02
  • WEEK 2: Awareness of Thoughts and Emotions
    • DAY 8: The Psychology of the Monkey Mind - 6:09
    • Mindfulness of Thoughts (and How They Create Emotions) - 9:16
    • Observing Your Train of Thought - 7:19
    • DAY 9: Sifting Thoughts into Boxes Exercise - 2:23
    • Urge Management (Urge Surfing) Activity - 4:44
    • DAY 10: Awareness of Self-Talk, Part 1 - 4:44
    • Awareness of Self-Talk, Part 2 - 10:12
    • DAY 11: Developing Emotional Awareness - 2:48
    • RAIN Technique for Accepting Emotions - 5:21
    • DAY 12: Mindfulness for Anger (and Other Negative Emotions) - 8:08
    • Willing Hands Exercise - 2:54
    • DAY 13: Intentionally Creating Desired Emotions - 12:36
    • The Half-Smile Technique - 4:34
    • The Power of Gratitude - 2:56
    • MEDITATION: Gratitude Meditation - 9:07
    • DAY 14: Surrender, Acceptance, and Letting Go - 6:21
    • MEDITATION: Release/Surrender Meditation - 12:16
  • WEEK 3: Awareness of Self and with Others
    • DAY 15: Everything We Experience is Internal - 6:59
    • MEDITATION: Self-Inquiry Meditation - 8:53
    • DAY 16: Self-Compassion Exercise - 2:55
    • MEDITATION: The Mindfulness Mountain - 5:22
    • DAY 17: The Importance of Choosing Inputs - 6:59
    • DAY 18: Being Present with Others - 11:58
    • Mindfulness Arrivals - 3:52
    • DAY 19: Random Acts of Kindness - 3:47
    • MEDITATION: Loving Kindness Meditation - 11:18
    • DAY 20: Developing a Mindfulness Routine - 6:21
    • Mindfulness Morning Routine - 8:59
    • Mindfulness Bedtime Routine - 7:26
    • DAY 21: Creating a Formal Meditation Practice - 9:27
  • Conclusion and What's Next
    • Congratulations and Next Steps - 1:41

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10

Meditation for Entrepreneurs

Boost Your Productivity in 5 Days

By Phil Ebiner | in Online Courses

This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus on the tasks that will help you achieve your goals. This course was created with beginners in mind, who aren't used to doing meditations. So if this is your first time trying meditations, it might be the perfect course for you!

  • Access 10 lectures & 1 hour of content 24/7
  • Quiet your mind
  • Increase your focus
  • Boost productivity

Phil Ebiner | Top-Rated Instructor, 2 Million+ Students

4.6/5 Instructor Rating: ★ ★ ★ ★

Phil Ebiner has extensive video production and editing background. He graduated from Loyola Marymount University's School of Film and Television in 2011. Since then, he has worked on thousands of projects that have appeared in movie theaters, film festivals, television, and online. He's been creating online courses since 2021. With over two million students from around the world, his course topics include everything from photography and video to design and business courses.

 

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Orientation and Downloads
    • Welcome to Class - 2:38
    • Meditation Orientation - 1:52
    • Downloadable MP3 Files
  • The 5-Day Challenge
    • Day 1 Meditation - 6:12
    • Day 2 Meditation - 10:35
    • Day 3 Meditation - 12:06
    • Be Still - 8:31
    • Day 5 Meditation - 10:26
  • Bonus Meditations
    • Know Your Audience - 9:58
    • 9.Bonus2 - 6:18

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Lessons
30

Personal Transformation: Change Your Mindset, Habits & Life

Learn About The SMART Model, Stoicism, Goal-Setting, Career Development, Determinism & Start Transforming Yourself

By Leon Chaudhari | in Online Courses

Would you like to jumpstart your career, improve your goal-setting abilities and learn about highly advanced philosophical concepts such as stoicism and determinism in a simple and understandable way? Then this course is for you! This course will cover a range of topics. It will help you become more determined and disciplined. It will cover the SMART model and even learning strategies that will you help you to learn more quickly.

  • Access 30 lectures & 3 hours of content 24/7
  • Understand the SMART model and know how to transform broad goals into smart goals
  • Learn to stick to your habits & develop new effective ones
  • Learn about stoicism & determinism (and how to apply both concepts in practice)
  • Improve your mindset & become more determined quickly
  • Embrace humility & become a more grateful person
  • Differentiate between & apply three dozen learning strategies
  • Jumpstart your career through 10+ career development hacks

Leon Chaudhari | Entrepreneur & Bestselling Udemy Instructor

4.3/5 Instructor Rating: ★ ★ ★ ★


Leon Chaudhari's passion has always been to teach people like you everything he knows about business development, (online) marketing, automation, drop shipping, personal development, and other exciting topics. You can always expect only the best online video courses from him about setting up a profitable business, Facebook Ads, and more.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Welcome
    • Welcome
  • Coping with the Past & Rising from the Ashes like a Phoenix
    • Accepting your own flaws & learning from failure - 7:39
    • Good human traits vs. bad human traits - 5:41
    • Accepting the past & building trust in the future - 9:27
    • The difference between motivation and discipline - 4:53
  • Habits, Discipline & Hard Work
    • Goal Setting: How to set effective short term & long-term goals - 11:01
    • SMART goals - what are they? how do they work? - 7:11
    • Smart work vs hard work & how to always get to where you want to be - 4:42
    • Habits - How to establish and stick to them - 4:12
  • 10 Strategies for Becoming More Successful
    • Stoicism & how it can transform your career - 8:13
    • How to become more determined fast - 15:46
    • Make it as easy as possible for yourself - 6:10
    • Reward and punish yourself - 9:10
    • Time is limited, so you should think big - 3:24
    • Determining the size of the problem - 6:22
  • Speed Learning
    • Part 1 - Highly Effective Learning Strategies - 11:28
    • Part 2 - Highly Effective Learning Strategies - 8:36
    • Part 3 - Highly Effective Learning Strategies - 8:09
    • Part 4 - Highly Effective Learning Strategies - 7:13
    • Applying learning strategies (1) - 16:53
    • Applying learning strategies (2) - 12:20
    • Applying learning strategies (3) - 1:36
    • Applying learning strategies (4) - 17:05
    • Applying learning strategies (5) - 13:54
  • Career Development
    • The Seinfeld strategy - 3:45
    • The Richard Feynman strategy - 5:20
    • If things take less than 5 minutes to do, do them now - 1:28
    • Dress and posture - 4:23
    • Learn to time yourself - 5:01

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3.0 hours
Lessons
76

Mindfulness Teacher Training

Deepen Your Understanding of Mindfulness Meditation & Teach Mindfulness to Others

By Chris Worfolk | in Online Courses

This course will give you everything you need to get started as a certified mindfulness teacher.
This course will cover:

  • Mindfulness theory
  • Applications and approaches for mental health and beyond
  • Breakdown to mindfulness techniques such as meditation
  • Teaching skills and keeping your students safe
  • Adapting practices for groups such as children and older people
  • Careers in mindfulness

Each module is assessed by a multiple-choice exam. By the end of the course, you'll earn a certificate accredited by the European Educational Standards Body. Registered training provider number 104667.

4.7/5 average rating: ★ ★ ★ ★

  • Access 76 lectures & 3 hours of content 24/7
  • Deepen your understanding of mindfulness
  • Teach mindfulness to others
  • Understand how to teach safely
  • Add a mindfulness qualification to your CV

Chris Worfolk | Psychologist & Software Consultant

4.6/5 Instructor Rating: ★ ★ ★ ★

Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 15,000 students on Udemy. He specializes in software, career coaching, mental health, and resilience. Chris is the founder of the mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • Welcome - 0:34
    • Course goals - 1:56
    • Course handbook
    • Meet your instructor - 1:10
  • Mindfulness theory
    • Introduction to theory module - 0:14
    • Definitions of mindfulness - 1:43
    • Attention - 3:41
    • Present moment - 1:17
    • Non-judgement - 1:30
    • Ellis's ABC model - 3:12
    • Building a definition - 1:22
    • Mechanism of action - 5:06
    • State and trait mindfulness - 3:49
    • Assessment
  • Approaches to mindfulness
    • Introduction to approaches module - 0:19
    • Historical development - 1:41
    • MBSR - 1:24
    • MBCT - 1:14
    • ACT - 1:47
    • DBT - 1:49
    • MBPM - 1:06
    • Yoga - 2:06
    • MBT - 2:59
    • Assessment
  • Technique breakdown
    • Introduction to technique module - 0:16
    • Focus - 2:14
    • Noticing - 1:59
    • Detaching - 2:19
    • Labelling - 2:32
    • Breath - 2:30
    • Locus of attention - 1:31
    • Meditation - 3:16
    • Body scan - 2:39
    • Assessment
  • Mindfulness applications
    • Introduction to applications module - 0:28
    • Depression - 5:12
    • Anxiety - 3:29
    • Pain management - 3:44
    • Weight management - 2:42
    • Drug addiction - 1:41
    • Sleep - 1:45
    • Focus - 2:12
    • Sport - 2:59
    • Assessment
  • Teaching mindfulness
    • Introduction to teaching module - 0:19
    • Teaching foundations - 2:57
    • Coaching points - 5:41
    • Misconceptions - 4:21
    • Teaching by example - 0:37
    • Teaching by analogy - 2:05
    • Writing practices - 2:47
    • Measuring mindfulness - 1:59
    • Assessment
  • Safety
    • Remit - 3:30
    • Introduction to safety module - 0:30
    • Risks and mitigations - 3:59
    • Signposting - 3:54
    • Examples of signposting
    • Asssessment
  • Careers in mindfulness
    • Introduction to careers module - 0:30
    • Career pathways - 4:32
    • Clinical settings - 2:06
    • Teaching in person - 2:05
    • Teaching online - 3:13
  • Population groups
    • Introduction to population groups module - 0:17
    • Children - 3:14
    • Older adults - 1:17
    • Mental illness - 2:53
    • Assessment
  • Example practices
    • Breath practice - 9:55
    • Sensory practice - 8:12
    • Focus practice - 10:48
    • Labelling practice - 12:54
    • Body scan practice - 14:37
    • Transcripts
  • Conclusion
    • Conclusion - 0:43

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Lessons
34

Mental Health Ambassador

Be a Leader in Improving Society's Mental Health & Learn to Provide First Aid

By Chris Worfolk | in Online Courses

Learn about different mental health conditions and how we can help people with each one using the Real Support Framework (REAL-SF). This will give you a simple, 6-step framework to support those around you and provide first aid for mental health In the second half, you'll learn how to promote a better understanding of mental illness among our friends, colleagues, and the general public, increasing education levels and promoting good mental health.

4.6/5 average rating: ★ ★ ★ ★

  • Access 34 lectures & 2 hours of content 24/7
  • Support others using the Real Support Framework (REAL-SF)
  • Speak confidentially to others about mental illness
  • Add a qualified Mental Health Ambassador to your CV
  • Being an Ambassador is not the same as being a therapist and this course will not teach you to deliver therapy

Chris Worfolk | Psychologist & Software Consultant

4.6/5 Instructor Rating: ★ ★ ★ ★

Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 15,000 students on Udemy. He specializes in software, career coaching, mental health, and resilience. Chris is the founder of the mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications
  • This course is designed for people with an interest in mental health & helping others
  • No prior knowledge of mental health is required

Course Outline

  • Introduction
    • Welcome - 0:52
    • What is an ambassador? - 4:36
    • Course handbook
  • Supporting others
    • Introduction to REAL-SF - 1:29
    • Recognise - 2:00
    • Engage - 2:51
    • Assist - 1:52
    • Listen - 8:38
    • Signpost - 5:24
    • Follow up - 0:46
  • Conditions
    • Introduction to conditions - 0:28
    • Depression - 3:11
    • Anxiety - 4:44
    • Panic attacks - 5:42
    • Bereavement - 3:24
    • Drugs and alcohol - 5:37
    • Self-harm - 4:47
    • Suicidal thoughts - 7:03
    • Severe conditions - 6:11
    • Dementia - 3:34
  • Case studies
    • Introduction to case studies - 0:31
    • Anxiety case study - 2:47
    • Suicidal thoughts case study - 6:14
    • Alcohol abuse case study - 3:41
  • Promoting mental health
    • Promoting mental health - 0:30
    • Tell your story - 3:48
    • Talking about mental health - 7:12
    • Busting myths - 6:19
    • Mental health myths list
    • Promoting good mental health - 5:44
    • Being a role model - 3:50
    • Organising events - 2:49
    • Careers in mental health - 6:59
  • Conclusion
    • Conclusion - 0:33

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10

COVID-19: Psychological First Aid Training Course

Understand The Concept of Psychological First Aid & Provide Better Support to Yourself and Others in Such a Pandemic

By Apex Learning | in Online Courses

COVID-19: Psychological First Aid is a comprehensive course that teaches you everything you need to know about the subject from the ground up, allowing you to earn a free professional certificate to demonstrate your accomplishment in the workplace. This COVID-19: Psychological First Aid course is a comprehensive, instructor-led course that is meant to provide you with a thorough overview of the associated industry and your major responsibilities.

  • Access 10 lectures & 3 hours of content 24/7
  • Understand psychological consequences humans faced during Covid 19
  • How Covid 19 impacted children's mental health
  • Learn coping mechanisms for stress during Covid 19
  • Remember Instructions from WHO on dealing with mental health issues

Apex Learning

Apex Learning is a digital curriculum company powered by smart people passionate about learning and motivated by results. They aim to be an online education that provides the necessary support to the learners and facilitates educators' work and contributes to professional development. They offer innovative pedagogical resources and training in a planned, updated, and oriented way.

Awards

  • Tech & Learning Best Remote Learning Tools Award
  • Apex Learning Courses Named Best of 2020 by Tech & Learning
  • Tech & Learning Awards of Excellence
  • THE EDTECH AWARDS 2020
  • Tech & Learning Awards of Excellence
  • 2019 ComputED BESSIE AWARDS
  • 2018 ComputED BESSIE AWARD
  • 2018 ComputED EDDIE AWARDS
  • 2017 ComputED BESSIE AWARDS
  • 2016 ComputED EDDIE AWARDS
  • District Administration Readers' Choice Top 100 Products
  • SIIA CODiE Awards

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction to COVID-19 A Psychological First Aid
    • Introduction to COVID-19 A Psychological First Aid - 19:05
  • Psychological Consequences Human Faced Due to COVID-19
    • Psychological Consequences Human Faced Due to COVID-19 - 22:11
  • An Overview of the Impact of Quarantine on People during COVID-19
    • An Overview of the Impact of Quarantine on People during COVID-19 - 20:35
  • Impacts of COVID-19 on Children’s Mental Health
    • Impacts of COVID-19 on Children’s Mental Health - 16:29
  • Impacts of COVID-19 Contributing to Young Generation’s Mental Health
    • Impacts of COVID-19 Contributing to Young Generation’s Mental Health - 7:05
  • Impacts on Older Generations
    • Impacts on Older Generations - 10:35
  • Psychological Aids to Be Taken Regarding the Impacts on Children
    • Psychological Aids to Be Taken Regarding the Impacts on Children - 20:39
  • Coping Mechanism for Stress During COVID-19
    • Coping Mechanism for Stress During COVID-19 - 13:14
  • PFA in COVID-19 Outbreak
    • PFA in COVID-19 Outbreak - 35:44
  • Instructions by WHO on Dealing Mental Health Issues Caused by The Pandemic
    • Instructions by WHO on Dealing Mental Health Issues Caused by The Pandemic - 15:33

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10

COVID-19: Anxiety in Children & Young People

Gain A Clear Understanding of Child & Adolescent Mental Situations and Learn To Provide Adequate Support During Covid-19

By Apex Learning | in Online Courses

This course covers all aspects of anxiety as well as its symptoms. All anxiety-related disorders will be covered, including panic disorder, generalized anxiety disorder, and separation anxiety disorder. You'll also learn how to recognize when anxiety is an issue for children and how to assist a nervous child in a variety of settings. By learning the simple basics of assisting young people during COVID 19, you will be prepared to care for people who are grieving/losing and coping with the coronavirus outbreak/pre-existing anxiety problem.

  • Access 10 lectures & 1 hour of content 24/7
  • Familiarize yourself with anxiety & its causes
  • Know the impact of CoVid 19 on children & young people
  • Learn how to support, manage, & treat anxiety
  • Get a bereavement guide during CoVid 19

Apex Learning

Apex Learning is a digital curriculum company powered by smart people passionate about learning and motivated by results. They aim to be an online education that provides the necessary support to the learners and facilitates educators' work and contributes to professional development. They offer innovative pedagogical resources and training in a planned, updated, and oriented way.

Awards

  • Tech & Learning Best Remote Learning Tools Award
  • Apex Learning Courses Named Best of 2020 by Tech & Learning
  • Tech & Learning Awards of Excellence
  • THE EDTECH AWARDS 2020
  • Tech & Learning Awards of Excellence
  • 2019 ComputED BESSIE AWARDS
  • 2018 ComputED BESSIE AWARD
  • 2018 ComputED EDDIE AWARDS
  • 2017 ComputED BESSIE AWARDS
  • 2016 ComputED EDDIE AWARDS
  • District Administration Readers' Choice Top 100 Products
  • SIIA CODiE Awards

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • Anxiety and It’s Causes
    • Anxiety and It’s Causes - 14:20
  • Anxiety Disorders
    • Anxiety Disorders - 15:41
  • Anxiety in Children
    • Anxiety in Children - 7:16
  • Anxiety in Young People
    • Anxiety in Young People - 7:25
  • Impact of Covid 19 on Children and Young People
    • Impact of Covid 19 on Children and Young People - 13:37
  • Supporting Children During Covid 19
    • Supporting Children During Covid 19 - 16:06
  • Supporting Young People During Covid 19
    • Supporting Young People During Covid 19 - 8:15
  • Managing Anxiety in Families During the COVID-19
    • Managing Anxiety in Families During the COVID-19 - 10:39
  • Treatment of Anxiety Disorder
    • Treatment of Anxiety Disorder - 7:00
  • Bereavement Guide During COVID 19
    • Bereavement Guide During COVID 19 - 10:16

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11

Fulfillment And Happiness In Your Work With Mindfulness - 2021

Practice Mindfulness & Self-Awareness to Unlock Your Meaning of Life, Happiness, Life Purpose & Others

By Alex Genadinik | in Online Courses

In this course, you will learn how to be more mindful and pay more attention, and explore your inner life so you more accurately understand what exactly will fulfill you, and pursue it. You will also learn about hormones that motivate you, which can be a little mental trick that your mind plays on you. Once you will know how to identify that, you won't fall prey to distractions like that. The goal of this course is to get you headed in the most accurate and correct direction for your life and to choose the work that is most fulfilling and rewarding. And that should significantly boost your feelings of happiness and satisfaction.

4.9/5 average rating: ★ ★ ★ ★

  • Access 11 lectures & 1 hour of content 24/7
  • Learn to practice mindfulness (not meditation)
  • Find fulfillment in your work
  • Choose your life purpose through mindfulness & self-awareness
  • Avoid FOMO & don't pursue what others want for you
  • Get on a path to making you happy
  • Discover your life purpose
Alex Genadinik | Business, Entrepreneurship, SEO, Marketing, Amazon, YouTube
4.5/5 Instructor Rating: ★ ★ ★ ★

Alex Genadinik is a coach on business, entrepreneurship, SEO, marketing, and Amazon. He is a 3-time best selling Amazon author with some of his books used in universities and high schools. He is also the creator of top entrepreneur mobile apps with 2,000,000+ downloads, host of a popular business and marketing channel on YouTube with 2,000,000+ views, a successful affiliate marketer, a serial entrepreneur in many other fields.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • Happiness and fulfillment through mindfulness
    • Welcome and course introduction and what to expect - 2:42
    • All productivity starts with mindfulness - 5:54
    • How to start practicing basic mindfulness today - 5:02
    • Mindfulness exercises you can easily start - 2:29
    • History (genealogy) of life purpose - 4:26
    • What is life purpose and how to start finding it - 4:34
    • Minor story from Dostoevsky's The Idiot as example of motivation - 2:21
    • Role of education and hormones in staying in comfort zone vs. seeking unknown - 3:40
    • 4 happiness hormones and how they affect our productivity, motivation and mood - 6:51
    • Irony of fulfilling your life dreams - 3:17
    • My own life purpose journey with momentum through action - 7:04

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16

Set Boundaries and Take Your Power Back!

The Helpers' Guide Setting Boundaries & Saying "NO"

By Natalie Rivera | in Online Courses

This course is for the helpers and givers who want to develop the confidence to say "NO" when it's time to honor themselves. Who wants to help uplift others in a way that is supportive, not rescuing or creating dependency. To give from a healthy place of confidence and empowerment, rather than out of obligation or guilt.

4.7/5 average rating: ★ ★ ★ ★

 

  • Access 16 lectures & 2 hours of content 24/7
  • Gain tools for saying "no"
  • Empower others so they can depend on themselves
  • Be a good example of self-care and healthy boundaries
  • Focus & stop letting your thoughts control you
  • Give yourself permission to go for your own dreams
  • Learn how to easily choose an optimistic, positive attitude
Transformation Services
4.4/5 Instructor Rating: ★ ★ ★ ★

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Getting Started
    • Introduction - 5:00
    • Why is Saying "NO" so Hard? - 7:18
    • Doing More Harm Than Good - 14:04
    • Contribution is Not Only for Others - 7:34
  • Honoring Yourself
    • The Importance of Honoring Yourself - 6:17
    • Tools for Self-Care - 3:45
  • Tools for Saying "NO"
    • Overcoming Resistance - 10:33
    • Strategies People Use to Get You to Say Yes - 8:16
    • Tools for Saying "No" - 16:02
    • Helping VS Supporting - 4:18
  • BONUS Section: Vision and Goals
    • Importance of a Vision and Goals - 2:56
    • BONUS: Your Vision - 9:42
    • BONUS: S.M.A.R.T. Goals - 12:55
    • BONUS: Goal Setting Plan Part 1 - 9:55
    • BONUS: Goal Setting Plan Part 2 - 10:19
  • Conclusion
    • Conclusion and Reflection - 1:19

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Access
Lifetime
Content
3.0 hours
Lessons
51

Confidence: 21 Days to an Empowered State of Mind

7 Minutes a Day to More Confidence, Motivation, Happiness, Success, & Wellbeing Using NLP and Psychology

By Natalie Rivera | in Online Courses

This course will walk you through daily activities to help you condition your mind and body using NLP (neural linguistic programming) and psychology. Through repetitive anchoring of positive emotions, you will be able to quickly and easily evoke a state of confidence, happiness, joy, and gratitude. Through daily questions designed to rewire your conscious and unconscious mind, you will be able to change patterns, see life from a different perspective, and create habits that will help you create the life you desire.

4.6/5 average rating: ★ ★ ★ ★
  • Access 51 lectures & 3 hours of content 24/7
  • Gain control over your thoughts
  • Focus & stop letting your thoughts control you
  • Learn how to create the emotions you want
  • Learn how to easily choose an optimistic, positive attitude
  • Gain the ability to see the blessings, even in the curses
Transformation Services
4.4/5 Instructor Rating: ★ ★ ★ ★

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • Introduction - 3:29
    • What You Will Learn - 4:09
    • Empowered State of Mind QUESTIONS & SCHEDULE
  • Understanding The Power of Your Mind
    • Power of Your Mind Activity - 6:30
    • Your Brain Chemicals - 5:44
    • Understanding Your Mind - 4:39
    • Daily NLP Activity Explained - 4:03
    • The Questions Overview - 7:12
  • Empowerment Day 1
    • NLP Daily Activity - 4:03
    • Today's Questions: Smile - 2:56
  • Empowerment Day 2
    • NLP Daily Activity - 3:31
    • Today's Questions: Happy Thoughts - 3:02
  • Empowerment Day 3
    • Today's Questions: Gratitude - 3:18
    • NLP Daily Activity - 5:29
  • Empowerment Day 4
    • NLP Daily Activity - 3:31
    • Today's Questions: Challenges and Obstacles - 3:33
  • Empowerment Day 5
    • NLP Daily Activity - 5:29
    • Today's Questions: Passion - 2:31
  • Empowerment Day 6
    • NLP Daily Activity - 3:31
    • Today's Questions: Laughter - 2:26
  • Empowerment Day 7
    • NLP Daily Activity - 5:29
    • Today's Questions: What I Have - 2:56
  • Empowerment Day 8
    • NLP Daily Activity - 3:31
    • Today's Questions: Unexpected Blessings - 2:45
  • Empowerment Day 9
    • NLP Daily Activity - 5:29
    • Today's Questions: Talents and Skills - 2:16
  • Empowerment Day 10
    • NLP Daily Activity - 3:31
    • Today's Questions: Family and Friends - 3:23
  • Empowerment Day 11
    • NLP Daily Activity - 5:29
    • Today's Questions: Pride - 3:10
  • Empowerment Day 12
    • NLP Daily Activity - 3:31
    • Today's Questions: Greater Purpose - 2:11
  • Empowerment Day 13
    • NLP Daily Activity - 5:29
    • Today's Questions: Looking Forward - 2:38
  • Empowerment Day 14
    • NLP Daily Activity - 3:31
    • Today's Questions: Honoring Me - 3:04
  • Empowerment Day 15
    • NLP Daily Activity - 5:29
    • Today's Questions: Joy - 2:53
  • Empowerment Day 16
    • Today's Questions: Contribution - 2:52
    • NLP Daily Activity - 3:31
  • Empowerment Day 17
    • Today's Questions: Peace - 2:28
    • NLP Daily Activity - 5:29
  • Empowerment Day 18
    • NLP Daily Activity - 3:31
    • Today's Questions: Excitement - 3:16
  • Empowerment Day 19
    • NLP Daily Activity - 5:29
    • Today's Questions: Traits and Qualities - 2:22
  • Empowerment Day 20
    • NLP Daily Activity - 3:31
    • Today's Questions: Commitment - 2:54
  • Empowerment Day 21
    • NLP Daily Activity - 5:29
    • Today's Questions: Your Core Questions - 3:01
  • Congratulations
    • Congratulations - 2:58

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Access
Lifetime
Content
1.0 hours
Lessons
13

Working with Mindfulness

Learn How to Use Mindfulness to Develop Clarity & Focus at Work

By Robin Hills | in Online Courses

In this course, you will be able to understand more about mindfulness and how important it is in the workforce. Here, you will be taught how to flourish in a world that is volatile, uncertain, complex, and ambiguous. You learn the ability to pay attention to the present moment without judgment and use this skill at work. Also, you will explore mindfulness techniques that help you make better decisions and manage stress with calmness.

  • Access 13 lectures & 1 hour of content 24/7
  • Understand what mindfulness is & how it can help you
  • Explore mindfulness techniques that help you make better decisions & manage stress with calmness
  • Apply mindfulness to decision making to improve the quality of the choices that you make
  • Be more mindful about what enhances & what depletes your well-being

Robin HIlls | Business Psychologist | Emotional Intelligence Trainer

4.4/5 Instructor Rating: ★ ★ ★ ★


Robin Hills is an emotional intelligence coach, trainer, and facilitator with over 35 years' business and commercial experience. He has the most comprehensive range of online courses based on emotional intelligence in business - not only on Udemy but anywhere on the internet.

His company Emotional Intelligence 4 Change (Ei4Change) is recognized nationally and internationally as a specialist with expertise in training, personal development, and coaching focusing on emotional intelligence, positive psychology, and neuroscience in the workplace. Their emotional intelligence programs are accredited by the Institute of Leadership and Management.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications

Course Outline

  • Working with Mindfulness
    • Introduction to this Working with Mindfulness Course - 1:45
    • Working with Mindfulness Course - Learning Outcomes - 1:40
    • What is Mindfulness? - 4:49
    • Coming to your Senses - 2:13
    • Mindfulness at Work - 4:32
    • The Basic Anatomy of the Brain - 5:48
    • The Neuroscience of Mindfulness - 8:35
    • A Mindful Meditation - Leaves on a Stream - 7:15
    • Practising Mindfulness - 4:35
    • Working with Mindfulness Course Review - 1:35
    • Practical Activity - Mindfulness - What Affects Your Energy?
    • Poster: A Day of Mindfulness
    • Lightbulb Moments Resource Cards - Insights into Mindfulness

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Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.